Coaching is a co-active partnership where, through thought-provoking conversations, you make desired changes in your life.

As adults, we often need an outside thinking partner to reflect back our thoughts, patterns, and beliefs that might hinder us from becoming our best selves.

In a coaching session, I don’t advise or provide solutions. I am not the expert on you. As your coach, I create a safe, open space for you to explore your thoughts, unlock realizations, and gain insights. These moments of clarity can have a lasting impact on your career path and future decisions.

We often get stuck overthinking the same dilemmas, problems, or issues and need a thought disruptor. A coach reflects back our thoughts and asks the right questions to help us think differently and solve our problems. Discussing concerns with friends and family can be challenging as we may not get the attention and focus required to keep track of our thinking. Loved ones often offer well-intentioned advice that may not be helpful. As a coach, I am trained to listen without an agenda and hold space for you to unpack your thoughts. I am your thinking partner, solely serving you without interruption from advice or guidelines. My role is to challenge you in a way that disrupts your thinking, allowing new insights and answers to emerge within yourself, with the intention of helping you become the best version of yourself.

The first step to prioritize your professional development is to schedule a 15-minute discovery call with me here.

This risk-free chat is a great opportunity to explore personalized coaching solutions and how we can work together to achieve your goals.

Coaching is not therapy and does not substitute for therapy if needed. It does not prevent, cure, or treat any mental disorder or medical disease. Coaching focuses on the present and on achieving future goals.

Coaching is not about guiding or advising you on what you should do. I will never tell you what to do because I am not an expert on you. Only you know what you will do. However, as your coach, I use powerful questions and tools to help you find your own path.

The greatest impact of coaching in the early stages of your career is that it's not about receiving another well-thought-out piece of advice from someone else. Instead, coaching helps you tap into your own potential, gain self-awareness, and discover what truly aligns with your values and goals. It empowers you to make decisions based on your own insights, rather than relying on external opinions, ensuring you build a career path that feels authentic and fulfilling from the start. Unlike career counseling, which often provides direct guidance and solutions, coaching helps you explore and navigate your own path.

In our sessions, mentoring is distinct from coaching, offering personalized advice based on my experience without overshadowing our coaching focus. I provide guidance on specific topics like CV preparation and review.

For our coaching relationship to be effective and for you to get the most out of your sessions, it's important that you:

• Are serious about wanting to change.

• Communicate honestly and create the time and energy to fully participate in sessions.

• Are prepared to explore and analyze the aspects of your life you want to change.

• Are ready to manage negative thoughts, feelings, attitudes, behaviors, and actions that hold you back.

• Are willing to try new ideas or ways of doing things and reflect on and learn from the experience.

• Are prepared to listen to feedback and act on it where appropriate.

• Spend time between sessions working through any action points you set.

• Agree that you are solely responsible for creating and implementing your decisions, choices, actions, and results arising from the coaching relationship.

• Choose how to use each session and be accountable for reflection and taking action between sessions to focus on your goals.

As your coach, I commit to:

• Meeting with you on the agreed dates and times.

• Creating a safe and confidential learning environment to help you develop self-awareness and take responsibility for managing your learning.

• Offering unconditional and non-judgmental support, recognizing that you are your own life expert.

• Acknowledging that you are solely responsible for creating and implementing your own decisions, choices, and results from our coaching relationship.

• Challenging you to dig deeper and explore alternate perspectives.

• Holding you accountable to your goals to achieve your desired outcomes.

I am fully committed to adhering to professional ethics and guidelines designated by the International Coaching Federation (ICF). All information disclosed in coaching sessions is confidential between coach and client. Exceptions to confidentiality include intent to seriously harm yourself or others or instances of child abuse.

As a practicing coach, I meet with a Coaching Supervisor regularly to discuss my coaching practice. This ensures my practice aligns with the code of professional practice set out in the European Mentoring and Coaching Council (EMCC) and ICF code of ethics. While I may describe my interventions or approach, I will not disclose your name or the content of our discussions.

Coaching is a collaborative partnership where we work together to achieve your goals.

In our coaching sessions, you will:

• Understand your current situation in your career and life

• Explore your options

• Gain clarity on your next career step and define your goals

• Develop a strategy to achieve those goals

• Be empowered to implement the actions

• Have me as your accountability partner to help you stay focused and on track

I offer an individual sessions and also a package of 4 and 10 sessions.